Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Obesity can affect everything in the body, like the heart and lungs, and increase the risk for health conditions such as ...

It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, but health expert and obesity researcher Dr Nick Fuller says this kind of behaviour is very ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

“What is kind of exciting from our study is we prevented those children who would have had an unhealthy weight in the first place and helped them have a healthier weight, which sets them up better for ...

Eating Disorder Facts and Statistics: What You Need to Know Eating disorders treatment takes a team approach to ensure you get the medical care, nutritional counseling, and behavioral therapy that ...