A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Taking to her Instagram stories, Anushka Sharma shared a photo of a bowl of millet noodles, accompanied by the caption, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.