A healthy diet is an important part of aging and living well. However, according to the Nutrition and Aging Resource Center, one in two older adults in the United States ...

President Asif Ali Zardari has stressed the need to protect the rights of the elderly people and provide them a friendly and healthy environment. In his message on the International Day of Older ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Below, we’ll take a look at our top picks for Medigap plans for healthy seniors. Finding the best Medigap plan to support your health and well-being can be tedious. Humana comes to the rescue by ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

and fiber can aid in a healthy gut if you struggle to get these in through your diet, but it is ideal to get these from” whole, unprocessed foods. In other words, you shouldn’t be relying on healthy ...

A well-balanced diet with adequate lean proteins aids in maintaining strength, reducing chronic diseases, and promoting a healthy and vibrant life for seniors. Include probiotics and healthy fats in ...

Another big one? Community engagement.” The Granite VNA and Hospice is interested in all factors affecting their senior clients. With a menu of data-driven programs, the agency is reaching out ...

Preparing for Karwa Chauth by eating the right foods before the fast can make the day much easier and more enjoyable. Opt for complex carbohydrates, proteins, healthy fats, and hydrating foods to ...