These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Maintaining a balanced diet is essential as you age to support everything from ... To help you figure out exactly which ...

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork, enjoying the taste of healthy foods. We’ve all been there, whether it’s a texture that makes ...

Whose meal has your vote? A food critic took a walk in the shoes of both presidential candidates, eating just as they would for a day — breakfast, lunch and dinner. And like the views of Donald J.

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf.

Below, we’ll take a look at our top picks for Medigap plans for healthy seniors. Finding the best Medigap plan to support your health and well-being can be tedious. Humana comes to the rescue by ...

Dengue fever has a mortality rate of 4.3% in the elderly population ... foods. Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation ...