Avoid sending hot foods. Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables ... Small pieces of fruit, yogurt, and sandwiches are good options.

there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do ...

Finding the right balance between healthy food and what your kids will actually enjoy eating can be challenging.If children ...

If you’re shaping their lifelong food choices towards wholesome natural treats ... Avoid referring to body weight and place the emphasis on being healthy instead. Reach for nature first: Encourage ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Ask your kids what they want for dinner and they’ll pick sweets over fruits and vegetables every time. As kids, many of us ...

Recommendations include ensuring easy access to healthy options, maintaining regular meal routines, and modeling positive eating behaviors. Repeated exposure to healthy foods is highlighted as a ...

Obesity affects about 1 in 5 kids in the U.S. It’s a growing concern. Carrying extra weight can raise a child’s risk of ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.