I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
The Jordan Times9h
Better Choices: One Day, One Plate at a Time
Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...
Medical News Today21h
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...