Sharon Gam, Ph.D. on MSN4d
The Most Important Health And Fitness Habits
If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...
All about fats: Eat nuts, seeds, limit red meat, avoid trans fat completely for healthy heart and brain
Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...
‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.
Diet, fitness, and lifestyle hacks to help keep your hormones in check, prevent ageing complications
If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...
Starbucks lover shows how you can eat at coffee chain and still lose weight
A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...
These fall foods are healthy, easy to prepare, colorful and quite tasty
Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...
Want a personalized plan for improving fitness and nutrition without spending an arm and a leg?
It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.
The Globe and Mail7d
To lower breast cancer risk, combining healthy diet with lifestyle habits is best bet, study suggests
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary ...