Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Bananas are sometimes the go-to food when we feel hungry and don't have any solid meals at hand. Not only do they taste great ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...