If you are looking to improve your cognitive health, you will want to reduce (or eliminate) these foods from your diet.

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

This Diwali, indulge guilt-free. Nutrition experts share mindful eating tips, healthy food swaps, and easy portion-control ...

Beans, lentils and chickpeas, rich in fibre and plant protein, help maintain blood sugar levels, thereby promoting overall ...

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence ...

Ayurveda recommends eating foods that warm the body, aid digestion, and boost immunity in winter, including lukewarm milk, ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

We’re constantly reminded that we must eat our five-a-day. But how healthy are we? We hit the streets of London to find out.

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

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