A healthy meal not just makes the gut and body healthy, it also keeps you energized. And the best way to do so is to indulge ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Food is one of the basic needs of the human body. In a recent YouTube video, Sadhguru talked about three essential foods that ...

Stay vibrant this monsoon with essential tips for gut health! Uncover the best foods and strategies to tackle digestive issues during the rainy season.

The law should be called 'King's Law' after former Sainsbury's CEO Justin King, said ex-health tsar Henry Dimbleby ...

The effort aims to support community members who may struggle to access healthy food during the summer months.

Donald Schaffner, co-host of the podcast “ Food Safety Talk ” and a distinguished professor at Rutgers University, told ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce ...