From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Processed foods include foods that are canned, packaged, or preserved, but not all processed foods are bad for you.

Premade canned options, like soups, contain high amounts of sodium. But single-food canned options like tuna, green beans, or ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Grapes are a nutritional powerhouse, boasting over 1,600 bioactive compounds like polyphenols and resveratrol. These natural ...

Beans, lentils and chickpeas, rich in fibre and plant protein, help maintain blood sugar levels, thereby promoting overall ...

South Africa is facing a sharp rise in obesity-related diseases like type 2 diabetes. Between 2010 and 2019, the prevalence ...

In 2023, 14.3% of Connecticut residents said they didn't know where their next meal was coming from, according the national ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...