Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...