If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t need to be unhealthy. There are plenty of options for wholesome and healthy ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

A big factor in healthy weight management in kids is the foods they eat. “When there isn’t variety in kids’ diets, they may be at a higher risk of heart disease or heart issues as they get ...

Caregivers are urged to avoid foods and beverages with added sugars, as these are associated with adverse health effects. To foster dietary acceptance and adequate nutrition, the committee ...