Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...