Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

I’m still a working journalist and a huge part of my job is to read and follow the news. I’ll still do both those things ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

As the calendar barrels toward 2025 and seasonable weather returns, it’s time to anticipate the holidays and brace for winter ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it will also reduce your blood pressure —which has been linked to a better ...

Change can be a great thing, inspiring creativity and personal growth — but it can also be incredibly stressful. After all, our minds (and bodies) love predictability, but that's not how life ...