Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
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Health Horoscope Today November 18, 2024: Sore throat may trouble you today
Aries Health Horoscope Today You’ll feel energised and in control of your health today. It’s the perfect time to start a new ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...
Bike-riding program expansion in Fort Worth ISD helps kindergartners reach milestone
The national program serves more than 100,000 students a year and was first brought to Fort Worth ISD in the spring at S.S. Dillow Elementary.