Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

A unique gardening program in Brownsville, New York, teaches students to grow their own food, promoting healthier eating ...

Top: Healthy habits, such as hand washing, covering one's nose and mouth when sneezing or coughing, and getting a flu shot, ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

building lifelong healthy eating habits; and, are doing some early planning for your child--especially, if you have a family ...

By Dr. Samir Softic and Dr. Aurelia Radulescu University of Kentucky In the United States, one in five children are obese.

Childhood obesity, fueled by sedentary lifestyles and sugary diets, is driving a surge in type 2 diabetes among children.