We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

The post What RFK Jr. and the USDA’s new food pyramid get wrong appeared first on MS NOW. This article was originally ...

People taking drugs including Wegovy and Mounjaro regained any weight lost within 20 months of stopping the jabs - four times ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

The 2025-2030 DGA introduces an upside-down food pyramid emphasizing protein, dairy and fats. A dietitian warns of its focus ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

With as many as 2.5 million Britons currently on weight-loss jabs such as Mounjaro and Wegovy, the landscape of what - and ...

Dr. Mehmet Oz addressed the new guidelines regarding alcohol consumption, which no longer specify safe daily consumption ...

The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...