We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.

Oats aren't just for breakfast, and individual cups are perfect ... Keep a bag of jerky sticks in your car or gym bag for an ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

There’s something about this time of year that sends us in search of cookbooks to find fresh inspiration. Whether you like to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"Chase and Ovation: Celebrating the Music of Prince," will be presented on the stage of Detroit Lakes' Historic Holmes ...

Making breakfast ahead of time is a great way to start your school day off on the right foot. Give these five quick and easy, ...