The heart is a muscle about the size of your fist that pumps blood around the body. When the heart is functioning properly, it has a specific rhythm controlled by a mass of specialized ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

When it comes to cooking them, empanadas can be either baked or fried -- which method you choose depends both on how ...

With its blend of healthy Mediterranean ingredients, Salade Nicoise checks all the 'salad boxes'. Learn how to make a great ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...

Scientists at UMC Utrecht have developed a new technology to efficiently isolate a specific subset of gut bacteria from fecal ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...