Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

With its blend of healthy Mediterranean ingredients, Salade Nicoise checks all the 'salad boxes'. Learn how to make a great ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

The holiday season can be a busy time, but taking a moment to brush up on some key food safety strategies can help keep you ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

This change of form can be seen very easily by placing the cells on a specially coated transparent plate and shining a ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

It’s important to plan ahead and make smart decisions to help control carbohydrate intake and maintain healthy blood ... ends up on the plate nor is there an obligation to sample all of the food ...

Full of protein, turkey can be one of the healthiest foods on your plate, but how healthy it actually is depends on how ...

The method of loci is a strategy for memorizing new information that originated in ancient Greece. It involves imagining yourself placing pieces of information around a room and then visualizing ...