These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...

Below, we’ll take a look at our top picks for Medigap plans for healthy seniors. Finding the best Medigap plan to support your health and well-being can be tedious. Humana comes to the rescue by ...

Tri-Valley Woodcarver club member Ed Heskett sits outside of the woodshop located at the Pleasanton Senior Center and chips away at a small piece of wood to make different patterns. (Photo by ...

And dengue fever is especially corncerning as according to a study, there’s a mortality rate of 4.3% for the elderly population ... juices and packaged foods. Healthy fats support immunity ...

More than 45 different groups and agencies had a booth during the Healthy Seniors Day event Oct. 23 at the Neibur Center in Edwardsville. The event offered flu and Covid immunizations, blood ...

The article highlights several recipes such as Mutta Curry ... but are also super healthy as adding eggs to the daily diet can improve protein levels in the body. So, follow us through these ...

Healthy meal planning isn’t just about ... Cooking and eating with others can make meals more enjoyable for seniors, providing meaningful conversations and social engagement opportunities. Trying new ...