Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Who knew? I do, know though, that this is one of my kids’ favorite smoothies and it’s healthy enough to drink every single ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

But parents also shouldn’t assume that high-protein bars or shakes are automatically healthy options, Clark added. “Many protein shakes and bars have excessive amounts of added sugar and ...

Healthy Strawberry-Mint Smoothie by Brittany Williams This smoothie is "great to serve the kids since I’ve noticed that kids tend to enjoy the refreshing taste of mint. Plus, it also helps mask ...