Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Trying to make a fussy eater eat their veggies is an overwhelming job. If you give a child a green vegetable, they’ll turn ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

IDEA Public Schools is hosting its annual 5K and Healthy Living Expo at the Rio Grande Valley Livestock Showgrounds in ...

But parents also shouldn't assume that high-protein bars or shakes are automatically healthy options, Clark added. "Many protein shakes and bars have excessive amounts of added sugar and caffeine ...

Healthy Strawberry-Mint Smoothie by Brittany Williams This smoothie is "great to serve the kids since I’ve noticed that kids tend to enjoy the refreshing taste of mint. Plus, it also helps mask ...

The partnership between NutriFusion and UMMY Kids Superfood Shakes will kick off in early ... and $735,000 commitment with Trillium Health Partners Foundation, a $495,000 partnership renewal ...

My wife and I were like, 'Oh, we should get a dog and kids would love it ... say like dogs are just a fix for anxiety or for mental health disorders," Baldoni said. "If you're somebody who's ...