Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Nearly 211,000 pounds of food have gone out to children across the eight Iowa counties in the Food Bank of Siouxland’s service area through Healthy Kids Iowa in June and July. The Food Bank of ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

During the Covid-19 pandemic, the federal government enabled schools to provide all children, regardless of need, with free meals to address nutrition and food insecurity. While program participation ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets may increase someone's chances of developing dementia.