Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Nearly 211,000 pounds of food have gone out to children across the eight Iowa counties in the Food Bank of Siouxland’s service area through Healthy Kids Iowa in June and July. The Food Bank of ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

During the Covid-19 pandemic, the federal government enabled schools to provide all children, regardless of need, with free meals to address nutrition and food insecurity. While program participation ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

When it comes to losing weight, the wrong snack can easily derail your efforts. Here are 20 healthy snacks for weight loss you’ll love to eat. Start TODAY!

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

School snack time can be a bit tricky to navigate—especially in preschool programs that are only a couple of hours ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...