Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Here are five popular Nigerian foods that can help you gain weight fast: ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Neglecting your oral health could be subtly contributing to weight gain, according to dentist Dr Andrej Bozic. Here's how ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...