Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to weight gain due to its calorie content. First meal of a baby, milk is touted ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...