Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

which drive hunger and the desire for calorie-dense foods. “Whether it’s staying up late to study or adjusting to new social schedules, these patterns can contribute to weight gain,” she notes.