The surprising things your heart doctor really thinks about your weight, your red wine habit, and more. The post 25 ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery ...