Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The most well-known benefit of this diet is its potential to boost heart health ... friendly diet low in unhealthy fats and high in healthy fats Try another diet or seek a dietitian if: You ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared ...

"A more balanced, varied diet including lean proteins—with fresh red meat featuring around twice a week—heart healthy fats, and fiber from plant foods is better supported by evidence for ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy dietary routine. A well-planned, nutritionally balanced diet plays a pivotal ...