In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats. Plus, they’re packed with vegetables, legumes, healthy fats and plant-based proteins for ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Here are the top 5 blue-coloured superfoods that can help cleanse the excess LDL cholesterol from the heart arteries and ...

Discover the health benefits of eating eggs, whether it's for breakfast or dinner, and learn the optimal times to include ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

"In the evenings, I've found myself eating earlier and having lighter meals." Studies have shown ... sugary drinks and excess salt—all "to support heart health." "I also think it's important ...