"Fat is a major component of our diet, and eating trans fats is known to drive heart disease ... to see new non-statin drug ...

This heart-healthy eating plan limits foods high in saturated fats, like fatty meats and full-fat dairy products. However, ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

With the holidays around the corner, many are looking forward to spending time with friends and family, cooking special meals, and enjoying seasonal ... it’s also essential to prioritize healthy ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Jason Clark is CEO of Second Harvest Inland Northwest in Spokane. Dr. Usha Sankrithi, MD, MPH, is chief health equity officer of Coordinated Care, an Apple Health plan. Sankrithi is based in Seattle.

In order to meet our heart-healthy parameters ... of General Tso’s chicken is the perfect weeknight meal, swapping chicken ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...