In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... Serve it over ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Pomegranate adds a sweet, yet tart taste to recipes, and it’s packed ... all of which are essential for heart health. Pairing this healthy artichoke dip recipe with lycopene- and vitamin-C ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Improving your health could be as easy ... heart-healthy fish omega-3s into your diet. If the fish replaces a steak, you'll also be dramatically reducing the amount of saturated fat in the meal.

For the ultimate heart-healthy meal, Dr Berg recommends salmon due to its high Omega-3 content, which aids the arteries and heart muscles. "Having enough omega-3 will decrease your inflammation in ...

In order to meet our heart-healthy parameters ... And while some recipes call for red wine, this recipe sticks with Hazan's white wine selection.