New research shows that living in sync with your body clock may help reduce risks for heart disease, diabetes, and high blood pressure.

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

If you were able to visualize the passage of time, it may appear as looping ribbons of color, these fragments ribboning and ...

With daylight saving ending this Sunday, we ask sleep experts: Why does a one-hour shift in time hurt so much?