The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

A new study indicates that there is an increased risk for cerebral microbleeds among adults who have moderate to severe ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

The vice-president claimed Trump barely sleeps yet has plenty of energy … though everyone saw him nod off in the Oval Office ...

Certain indoor plants can soften light, release soothing aromas, or create a calmer atmosphere. Here are 10 varieties often linked to better rest at night.