It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... due to their low satiety and high-calorie content.

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that consuming low-calorie, nutrient-rich foods like vegetables, fruits ...

Food and beverage manufacturer Kraft Heinz said Tuesday that ... At the time, Kraft Heinz said the offerings were ...

The decision comes after Consumer Reports tested the school versions of the grocery store snacks and found high levels ... to school food guidelines to gradually reduce sodium and added sugar ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...