On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.

However, canned and dried varieties can also be part of a healthy diet, provided they do not have any added sugars, sodium ... due to their low satiety and high-calorie content.

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for ... added ...