What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for ... added ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Pumpkins are low in calories yet rich in essential nutrients ... while potassium regulates blood pressure by balancing out ...

That’s because these curds contain casein, a protein that occurs naturally in milk, but which coagulates into clumps when acid is introduced.“Casein protein is a complete protein, meaning it provides ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

They also come with the added benefits of being low in calories and abundant in iron. A ridiculously easy recipe has been doing the rounds for those looking to boost their protein intake without ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.