With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods can result in discomfort or pain. This is when fiber ...

Yes, there are several high-fiber breakfast options that are suitable for a keto diet. Some of these options include chia seed pudding, flaxseed muffins, keto-friendly smoothies, and avocado toast ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically for people who take GLP-1 drugs like Ozempic and Wegovy.

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get ... However, many pasta options are high in fiber, which research shows only about 5% of Americans ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...