Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

If you're not eating enough high-fiber foods, like vegetables, that may leave you feeling backed up, bloated or hungry soon after eating. Think of fiber as the "street sweeper of your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

They are sources of plant-based protein, phytonutrients, and fiber. Not all legumes are high in potassium. Incorporating certain legumes into your diet can still increase potassium intake.

Managing diabetes is all about balance, and one of the most effective ways to achieve that is by incorporating high-fiber foods into daily meals. Fiber, often called the “unsung hero" of nutrition, ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose ... sugar and 5.3 g of dietary fiber. When paired with fiber ...

Here’s what the research says about some foods that may help you lower blood sugar levels naturally and how they work. Several studies highlight that high-fiber foods can play a key role in ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad ...

2. May Help Manage Diabetes Alfalfa is high in fiber, a non-digestible carbohydrate found in plant foods. Fiber slows digestion and increases insulin sensitivity, which helps regulate blood sugar.

"We can't simply look at the benefits," Cabral said, acknowledging the potential for lower food prices. "There are also important costs in terms of emissions and climate change." o address high ...