There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

All plant foods contain fiber ... And Derocha has a few very good reasons to include tomatoes on her list of high-fiber vegetables. With about 1.5 grams of fiber per medium-sized tomato, per ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose ... sugar and 5.3 g of dietary fiber. When paired with fiber ...

They’re typically high in fiber, vitamin C, and antioxidant polyphenols ... Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...