Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Pot Quinoa Chili  Ingredients: 1 tablespoon olive oil 1 medium onion, diced 3 cloves of garlic, minced ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...