The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Simply Good Foods’ 2019 acquisition of Quest Nutrition has been instrumental in its growth, particularly as Quest has ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.