Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than ... In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega ...

Taking a high dose of certain B vitamins can ... you with your health care professional. Plant-based foods don’t usually contain vitamin B12, which is a serious concern for people on a ...

As people age, their ability to absorb Vitamin B12 decreases due to reduced stomach acid production, which is necessary to separate B12 from food. Taking a supplement can ensure that more B12 ...

Think of vitamin B12 as your body’s power plant supervisor – it helps convert food into energy, maintains healthy nerve cells, and supports the production of DNA and red blood cells.