Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

A 70-year-old man who can no longer walk but swims three times a week is hoping to inspire others to take up the sport. Steve ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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Or pull your weight through Green Beret Fitness events across the country, designed to push the kind of strength that’s built in military training. July 12; greenberetfitness.com; $65.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...