NFL stylist Tom Marchitelli tells PEOPLE in an exclusive interview why Travis Kelce poses with his hands together on red ...

it's because of his well-thought-out pose. "When Travis stands on the red carpet, he always has his hands centered and rubs them," Marchitelli points out. "I asked him one day. I'm like ...

More formally known as Paripurna Navasana or Navasana for short, the seated pose involves rolling out a ... keep your hands on the floor to help you balance. You could also try holding the back ...

These poses not only help ... turn one foot out, and bend the knee to form a 90-degree angle. Extend your arms parallel to the ground, gaze forward, and hold for 30 seconds. Switch sides.

my wife and I often hold hands. It’s safe at home. But when we go out, especially to new places, I’m always anxious, always ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

How to do it: Kneel down and sit back on your heels Keep your spine straight and rest your hands on your knees ... your head towards your knees. Hold the pose for 10–15 seconds and repeat ...