Flow smoothly between cat and cow poses, coordinating your movement with breath. Low cobra pose (Ardha Bhujangasana) with hands hovering. Balance out the stretch with a strengthening exercise for ...

And Standing Hand-to-Big-Toe Pose. And Side Plank with your fingers looped around your big toe as that leg extends toward the ceiling. They're each essentially Triangle Pose, but with a different ...

Ubhaya Padangustasana is not a mere stretch but a sumptuous full body reset. Its Physical and psychological benefits range ...

A red carpet classic, this no-fail pose comes across as poised without trying too hard. Choose a hand (typically the one on your “good side”) and lightly place it on your hip.