Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

and of course, provides a full-body workout. Research shows that the combination of strength ... you can perform them ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Having your own home gym allows you to work out whenever ... cardio machines and more for a full-body workout from popular brands like Bowflex, TRX and Rogue.

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...