For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

When you bring a dog into your home, you commit to their health and happiness. Dogs rely on their owners for proper nutrition ...

A white military horse that galloped through central London drenched in blood this spring after bolting with other horses from routine exercises has returned home after more than six months of recover ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As the world steps cautiously towards a post-pandemic era, our attitudes toward health, wellness, and aesthetics are evolving ...