Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're looking for ways to lose belly fat, you've come to the right place ... And, if you're low on motivation, it's always a great idea to recruit an exercise buddy, sign up for an at-home fitness ...

She further shared, “‼️SPOT REDUCTION IS NOT POSSIBLE‼️ Just doing these exercises won’t help you get abs or lose belly fat, so focus on full-body workouts and losing overall body fat ...

You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce ... than your gym workout or home workout. This means making sure you keep your daily ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...